Latte macchiato et tarte fromage blanc
Nutritional Overview
Ce repas comprend une part de tarte au fromage blanc allégé en sucre et en beurre, avec farine d’épeautre, et un latte macchiato. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte macchiato et tarte fromage blanc contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte macchiato et tarte fromage blanc offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Latte macchiato et tarte fromage blanc is an excellent energy source for active individuals and athletes.
• Latte macchiato et tarte fromage blanc contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte macchiato et tarte fromage blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc allégé contributes 90 calories (24% of total calories).
• Protein sources: fromage blanc allégé, lait (latte macchiato), œuf provide essential amino acids for muscle health.
• Energy sources: farine d’épeautre, sucre, lait (latte macchiato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc allégé
100gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
farine d’épeautre
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lait (latte macchiato)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
café (latte macchiato)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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