Latte macchiato et galette pommes
Nutritional Overview
Ce repas comprend un latte macchiato et deux galettes de pommes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Latte macchiato et galette pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Latte macchiato et galette pommes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Latte macchiato et galette pommes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Latte macchiato et galette pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Latte macchiato et galette pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huie d’olive contributes 119 calories (18% of total calories).
• Protein sources: farine de blé, oeuf, lait provide essential amino acids for muscle health.
• Energy sources: pomme, farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
farine de blé
60gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
oeuf
75gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lait
150gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
21gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mousse de lait
60gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
huie d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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