Latte macchiato et douceurs
Nutritional Overview
Un latte macchiato accompagné d un amaretti et de deux morceaux de chocolat noir 85 pour cent. Les valeurs sont estimées visuellement en grammes et en nutrition. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte macchiato et douceurs contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte macchiato et douceurs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Latte macchiato et douceurs is an excellent energy source for active individuals and athletes.
• High in fats (24g), Latte macchiato et douceurs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Latte macchiato et douceurs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte macchiato contributes 154 calories (40% of total calories).
• Protein sources: latte macchiato provide essential amino acids for muscle health.
• Energy sources: latte macchiato, amaretti, chocolat noir 85% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte macchiato
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
mousse de lait
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
amaretti
18gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
chocolat noir 85%
24gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
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