Latte macchiato et crêpes chocolat
Nutritional Overview
Ce repas comprend un latte macchiato sans sucre avec du lait écrémé, un espresso, une pincée de cannelle et quatre crêpes dentelle de Bretagne enrobées de chocolat noir. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la cannelle ont des valeurs caloriques négligeables. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Latte macchiato et crêpes chocolat provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato et crêpes chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Latte macchiato et crêpes chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Latte macchiato et crêpes chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Latte macchiato et crêpes chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier bio contributes 134 calories (56% of total calories).
• Protein sources: Crêpes dentelle au chocolat noir, lait entier bio provide essential amino acids for muscle health.
• Energy sources: Crêpes dentelle au chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café espresso
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cannelle
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crêpes dentelle au chocolat noir
20gr
Protein: 3g
| Carbs: 31g
| Fat: 14g
lait entier bio
200gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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