Latte macchiato et chocolats
Nutritional Overview
Un latte macchiato sans sucre avec du lait demi-écrémé, un espresso, saupoudré de cannelle, accompagné de deux papillotes au chocolat noir. Les valeurs sont estimées, certains apports sont faibles ou inconnus (cannelle, café).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Latte macchiato et chocolats provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato et chocolats contains 8g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato et chocolats provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte macchiato et chocolats contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte macchiato et chocolats with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir papillote contributes 136 calories (65% of total calories).
• Protein sources: lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé, chocolat noir papillote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
café espresso
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir papillote
24gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
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