Latte macchiato et chocolat noir
Nutritional Overview
Un latte macchiato préparé avec 125 gr de lait demi-écrémé, 30 gr de café espresso et 18 gr de chocolat noir 85%. Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus (valeur 0 si inconnue).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Latte macchiato et chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato et chocolat noir contains 7g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato et chocolat noir provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte macchiato et chocolat noir contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte macchiato et chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi-écrémé contributes 121 calories (51% of total calories).
• Protein sources: lait demi-écrémé, chocolat noir 85% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait demi-écrémé
180gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 85%
18gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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