Latte macchiato et beignets
Nutritional Overview
Ce repas comprend un latte macchiato (lait entier, café, sucre) et deux mini beignets. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Latte macchiato et beignets provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato et beignets offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Latte macchiato et beignets is an excellent energy source for active individuals and athletes.
• High in fats (16g), Latte macchiato et beignets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Latte macchiato et beignets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini beignet contributes 178 calories (70% of total calories).
• Protein sources: Mini beignet, Lait entier provide essential amino acids for muscle health.
• Energy sources: Mini beignet, Lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini beignet
50gr
Protein: 6g
| Carbs: 46g
| Fat: 12g
Lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!