Latte macchiato et beignet
Nutritional Overview
Ce repas comprend un beignet sucré et un latte macchiato (lait entier, café espresso, sucre). Les valeurs sont estimées pour une portion standard. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte macchiato et beignet contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte macchiato et beignet offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Latte macchiato et beignet is an excellent energy source for active individuals and athletes.
• High in fats (17g), Latte macchiato et beignet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Latte macchiato et beignet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet sucré contributes 263 calories (74% of total calories).
• Protein sources: beignet sucré, lait entier provide essential amino acids for muscle health.
• Energy sources: beignet sucré, lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beignet sucré
75gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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