Latte macchiato et beignet
Nutritional Overview
Ce repas comprend un latte macchiato (lait entier et café expresso) et un beignet aux fruits rouges. Les valeurs sont estimées, certains ingrédients comme la garniture exacte du beignet n'ont pas pu être détaillés, donc les valeurs manquantes sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte macchiato et beignet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte macchiato et beignet contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Latte macchiato et beignet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Latte macchiato et beignet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Latte macchiato et beignet should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beignet aux fruits rouges contributes 325 calories (77% of total calories).
• Protein sources: Lait entier, Beignet aux fruits rouges provide essential amino acids for muscle health.
• Energy sources: Lait entier, Beignet aux fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Café expresso
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beignet aux fruits rouges
80gr
Protein: 3g
| Carbs: 51g
| Fat: 10g
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