Latte macchiato dessert
Nutritional Overview
Un latte macchiato classique servi en dessert, composé de lait entier, café espresso, une pincée de cannelle et une estimation de sucre ajouté. Les valeurs sont approximatives, certains ingrédients comme le sucre sont estimés. Valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Latte macchiato dessert provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato dessert provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte macchiato dessert is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Latte macchiato dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (82% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre (estimé)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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