Latte Macchiato Caramel
Nutritional Overview
Caramel latte macchiato: moderate calories and protein from milk, with higher carbs and sugar mainly from caramel syrup.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Latte Macchiato Caramel provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato Caramel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato Caramel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato Caramel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Latte Macchiato Caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 140 calories (100% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Milk (whole), Caramel syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (whole)
250gr
Protein: 9g
| Carbs: 12g
| Fat: 7g
Caramel syrup
25gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Espresso shot
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!