Latte Macchiato Caramel
Nutritional Overview
Creamy latte macchiato with caramel syrup; moderate calories with notable added sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Latte Macchiato Caramel provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato Caramel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato Caramel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato Caramel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Latte Macchiato Caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole, steamed) contributes 120 calories (63% of total calories).
• Protein sources: Milk (whole, steamed) provide essential amino acids for muscle health.
• Energy sources: Milk (whole, steamed), Caramel syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (whole, steamed)
300gr
Protein: 9g
| Carbs: 15g
| Fat: 6g
Caramel syrup
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Espresso
30gr
Protein: -3g
| Carbs: 0g
| Fat: 1g
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