Latte Macchiato Caramel
Nutritional Overview
Caramel latte macchiato: moderate protein from milk, but relatively high sugar from caramel syrup.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Latte Macchiato Caramel provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato Caramel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato Caramel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato Caramel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Latte Macchiato Caramel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (caramel latte macchiato) contributes 120 calories (71% of total calories).
• Protein sources: Milk (caramel latte macchiato) provide essential amino acids for muscle health.
• Energy sources: Milk (caramel latte macchiato), Caramel syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (caramel latte macchiato)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Caramel syrup
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Espresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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