Latte Macchiato Caramel
Nutritional Overview
A sweetened latte macchiato made with espresso, steamed milk, and caramel syrup, providing moderate protein and high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte Macchiato Caramel is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Latte Macchiato Caramel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Latte Macchiato Caramel is an excellent energy source for active individuals and athletes.
• Latte Macchiato Caramel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte Macchiato Caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 130 calories (144% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, Caramel Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Steamed Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Caramel Syrup
40gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!