Latte Macchiato Caramel
Nutritional Overview
A sweet coffee beverage made with espresso, steamed milk, and caramel syrup, providing moderate protein and high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Latte Macchiato Caramel provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato Caramel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato Caramel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato Caramel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte Macchiato Caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 90 calories (50% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, Caramel Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Steamed Milk
150gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Caramel Syrup
30gr
Protein: 0g
| Carbs: 16g
| Fat: 3g
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