Latte Macchiato Caramel
Nutritional Overview
Latte Macchiato Caramel is a sweet coffee drink combining espresso, steamed milk, and caramel syrup, contributing moderate protein and fats primarily from milk, with high sugar content from caramel.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Latte Macchiato Caramel provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato Caramel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato Caramel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato Caramel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte Macchiato Caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (100% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Caramel Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Caramel Syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!