Latte Macchiato Caramel
Nutritional Overview
Latte Macchiato Caramel is a mildly calorie-dense coffee drink featuring steamed milk, espresso, and caramel syrup, providing moderate protein and higher sugar content from caramel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Latte Macchiato Caramel provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato Caramel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato Caramel provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato Caramel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte Macchiato Caramel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 100 calories (67% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, Caramel Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Caramel Syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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