Latte macchiato
Nutritional Overview
Latte macchiato made with milk and espresso, with a small amount of added sugar; moderate calories and carbs mainly from milk and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato contains 8g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte macchiato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte macchiato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (approx. 200 ml, whole) contributes 125 calories (83% of total calories).
• Protein sources: Milk (approx. 200 ml, whole) provide essential amino acids for muscle health.
• Energy sources: Milk (approx. 200 ml, whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (approx. 200 ml, whole)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sugar (approx. 1 tsp)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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