Latte Macchiato
Nutritional Overview
A latte macchiato made with steamed milk and espresso, with added sugar contributing most of the carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Latte Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte Macchiato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole, steamed) contributes 105 calories (88% of total calories).
• Protein sources: Milk (whole, steamed) provide essential amino acids for muscle health.
• Energy sources: Milk (whole, steamed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (whole, steamed)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sugar (added)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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