Latte macchiato
Nutritional Overview
Dit lijkt op een latte macchiato met espresso, volle melk en melkschuim. Waarden zijn geschat op basis van het zichtbare volume in het glas. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte macchiato is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Latte macchiato contains 8g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte macchiato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 52 calories (72% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
100gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
melkschuim
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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