latte macchiato
Nutritional Overview
Dit lijkt op een latte macchiato met volle melk, espresso en melkschuim. Waarden zijn geschat op basis van de zichtbare inhoud. Niet zichtbare of onbekende ingrediënten zijn op 0 gezet indien nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• latte macchiato contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, latte macchiato is suitable for low-carb and ketogenic diets.
• latte macchiato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 94 calories (90% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
180gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
melkschuim
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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