Latte macchiato
Nutritional Overview
Dit lijkt op een latte macchiato met volle melk, espresso en melkschuim. Waarden zijn geschat op basis van zichtbare lagen en portiegrootte. Niet-zichtbare of onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Latte macchiato is suitable for low-carb and ketogenic diets.
• Latte macchiato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 93 calories (89% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
180gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
melkschuim
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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