latte macchiato
Nutritional Overview
Een latte macchiato met espresso, volle melk en melkschuim. Waarden zijn geschat op basis van de zichtbare inhoud. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• latte macchiato is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, latte macchiato is suitable for low-carb and ketogenic diets.
• latte macchiato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 78 calories (85% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
150gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
melkschuim
25gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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