Latte macchiato
Nutritional Overview
Latte macchiato mic, cu lapte, espresso și puțină spumă de lapte, ajustat la aproximativ 35 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte macchiato is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Latte macchiato is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 29 calories (83% of total calories).
Detailed Ingredient Breakdown
lapte
55gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spumă de lapte
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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