Latte macchiato
Nutritional Overview
Dit lijkt op een latte macchiato in een glas met espresso en opgeschuimde volle melk. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte macchiato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 102 calories (50% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
volle melk
180gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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