Latte Macchiato
Nutritional Overview
A latte macchiato in a glass mug with espresso, steamed milk, and thick milk foam. Estimated from the visible drink only. No clear added sugar, syrup, or toppings are visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Latte Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte Macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 124 calories (94% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk foam
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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