Latte macchiato
Nutritional Overview
Latte macchiato avec lait, espresso, mousse de lait et cannelle. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato contains 7g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 96 calories (85% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
180gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mousse de lait
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cannelle
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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