Latte macchiato
Nutritional Overview
Dit lijkt op een latte macchiato met volle melk, espresso en melkschuim. Waarden zijn geschat op basis van zichtbare lagen in het glas. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte macchiato is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Latte macchiato is suitable for low-carb and ketogenic diets.
• Latte macchiato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 75 calories (91% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
melkschuim
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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