Latte macchiato
Nutritional Overview
Dit lijkt op een latte macchiato met melk, espresso en melkschuim. Voedingswaarden zijn geschat op basis van een zichtbaar glas van ongeveer 250 gr. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 95 calories (86% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
180gr
Protein: 4g
| Carbs: 9g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
melkschuim
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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