Latte macchiato
Nutritional Overview
Dit lijkt op een latte macchiato met espresso, halfvolle melk en melkschuim. Waarden zijn geschat op basis van de zichtbare lagen in het glas. Onbekende of lastig te scheiden waarden zijn op 0 gezet in de ingrediënten, terwijl het totaal een benadering van het hele drankje blijft.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte macchiato is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Latte macchiato is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halfvolle melk contributes 68 calories (92% of total calories).
• Protein sources: halfvolle melk provide essential amino acids for muscle health.
• Energy sources: halfvolle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halfvolle melk
130gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
melkschuim
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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