latte macchiato
Nutritional Overview
Deze latte macchiato bestaat uit volle melk en een shot espresso. De voedingswaarden zijn geschat op basis van standaard porties. Suiker komt alleen uit de melk. Geen toegevoegde ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• latte macchiato contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, latte macchiato is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 85 calories (47% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
150gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!