latte macchiato
Nutritional Overview
Deze latte macchiato bestaat uit volle melk en een shot espresso. De voedingswaarden zijn geschat op basis van standaard porties. Suiker komt alleen uit de melk. Geen extra ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• latte macchiato is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• latte macchiato contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, latte macchiato is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing latte macchiato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 85 calories (94% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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