Latte Macchiato
Nutritional Overview
Latte macchiato is a coffee beverage with a shot of espresso poured over steamed milk, providing moderate protein and carbohydrates with low fat and a moderate amount of sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Latte Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato contains 8g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte Macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 145 calories (97% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
200gr
Protein: 7g
| Carbs: 11g
| Fat: 5g
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