Latte Macchiato
Nutritional Overview
Latte Macchiato is a coffee drink with espresso marked by steamed milk and milk foam, providing moderate protein, carbs, and fats with a moderate health score.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Latte Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte Macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 90 calories (60% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
• Energy sources: Steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed milk
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Milk foam
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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