Latte macchiato
Nutritional Overview
Un latte macchiato classique composé de lait entier, café espresso et une petite quantité de sucre. Les valeurs sont estimées pour une portion standard. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte macchiato contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte macchiato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 90 calories (82% of total calories).
• Protein sources: Lait entier provide essential amino acids for muscle health.
• Energy sources: Lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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