Latte Macchiato
Nutritional Overview
Un Latte Macchiato composé de lait entier, café espresso, mousse de lait et une pincée de cannelle. Les valeurs sont estimées, certains apports sont approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Latte Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte Macchiato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte Macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 100 calories (76% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mousse de lait
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sucre roux
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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