Latte Macchiato
Nutritional Overview
Un Latte Macchiato classique composé de lait entier chauffé et d'un espresso. Les valeurs sont estimées, le sucre est naturellement présent dans le lait. Aucun ingrédient sucré ajouté n'est visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Latte Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Latte Macchiato is suitable for low-carb and ketogenic diets.
• Latte Macchiato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte Macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (82% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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