Latte Macchiato
Nutritional Overview
Latte Macchiato is a coffee drink made with a shot of espresso and steamed milk. It offers moderate protein and carbohydrates primarily from milk, with low fat content, and contains about 10g of natural sugars from lactose.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Latte Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Latte Macchiato contains 7g of protein, providing a modest contribution to your daily protein intake.
• Latte Macchiato provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte Macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte Macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 125 calories (96% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Steamed Milk
200gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
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