latte macchiato
Nutritional Overview
Deze latte macchiato bestaat uit ongeveer 150gr volle melk en 30gr espresso. De voedingswaarden zijn geschat en kunnen variëren. Suikergehalte is gebaseerd op de natuurlijke suikers in melk. Geen toegevoegde ingrediënten zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• latte macchiato contains 5g of protein, providing a modest contribution to your daily protein intake.
• latte macchiato provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 80 calories (53% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk, caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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