latte macchiato
Nutritional Overview
Dit is een latte macchiato, bestaande uit melk en espresso. De voedingswaarden zijn geschat op basis van standaard porties. Onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, latte macchiato is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 50 calories (45% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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