latte macchiato
Nutritional Overview
Dit is een latte macchiato, bestaande uit melk en espresso. De voedingswaarden zijn geschat op basis van standaard porties. Alle zichtbare ingrediënten zijn opgenomen. Onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• latte macchiato provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. latte macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 60 calories (46% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk, caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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