latte macchiato
Nutritional Overview
Dit is een latte macchiato, bestaande uit melk, espresso en een kleine hoeveelheid suiker. De voedingswaarden zijn geschat op basis van standaard porties. Onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, latte macchiato provides moderate energy and can fit well into most balanced meal plans.
• latte macchiato contains 6g of protein, providing a modest contribution to your daily protein intake.
• latte macchiato provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, latte macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing latte macchiato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 100 calories (83% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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