Latte, fried potatoes with egg, noodle soup
Nutritional Overview
A meal consisting of a latte providing moderate protein and fat, fried potatoes high in carbs and fats, a fried egg rich in protein and fat, and a nutritious noodle soup supplying additional protein and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Latte, fried potatoes with egg, noodle soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Latte, fried potatoes with egg, noodle soup provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Latte, fried potatoes with egg, noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Latte, fried potatoes with egg, noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Latte, fried potatoes with egg, noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potatoes contributes 300 calories (44% of total calories).
• Protein sources: Latte, Fried potatoes, Fried egg (ochi), Noodle soup provide essential amino acids for muscle health.
• Energy sources: Latte, Fried potatoes, Noodle soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Fried potatoes
150gr
Protein: 4g
| Carbs: 45g
| Fat: 12g
Fried egg (ochi)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Noodle soup
250gr
Protein: 16g
| Carbs: 22g
| Fat: 3g
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