Latte, Fish Soup, Bread in Egg with Jam
Nutritional Overview
A balanced meal with moderate protein and carbs from latte, fish soup, egg-bread, and blackberry jam providing energy and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Latte, Fish Soup, Bread in Egg with Jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Latte, Fish Soup, Bread in Egg with Jam provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Latte, Fish Soup, Bread in Egg with Jam is an excellent energy source for active individuals and athletes.
• High in fats (20g), Latte, Fish Soup, Bread in Egg with Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Latte, Fish Soup, Bread in Egg with Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish Soup contributes 200 calories (31% of total calories).
• Protein sources: Latte, Fish Soup, Bread in Egg provide essential amino acids for muscle health.
• Energy sources: Latte, Fish Soup, Bread in Egg, Blackberry Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Fish Soup
250gr
Protein: 25g
| Carbs: 8g
| Fat: 5g
Bread in Egg
90gr
Protein: 10g
| Carbs: 30g
| Fat: 5g
Blackberry Jam
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!