latte et trio de desserts
Nutritional Overview
boisson lactée avec mousse et cannelle, accompagnée de trois petits desserts: forêt noire, tarte aux myrtilles et trois mousses au chocolat. estimation visuelle des portions et valeurs nutritionnelles. les éléments non visibles en détail ou incertains ont été estimés, avec 0 utilisé si une valeur manquait.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, latte et trio de desserts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! latte et trio de desserts provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), latte et trio de desserts is an excellent energy source for active individuals and athletes.
• High in fats (64g), latte et trio de desserts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests latte et trio de desserts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte aux myrtilles contributes 290 calories (31% of total calories).
• Protein sources: latte macchiato, forêt noire, trois mousses au chocolat provide essential amino acids for muscle health.
• Energy sources: latte macchiato, forêt noire, tarte aux myrtilles, trois mousses au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte macchiato
280gr
Protein: 8g
| Carbs: 18g
| Fat: 8g
forêt noire
95gr
Protein: 3g
| Carbs: 28g
| Fat: 15g
tarte aux myrtilles
110gr
Protein: 2g
| Carbs: 38g
| Fat: 14g
trois mousses au chocolat
60gr
Protein: 7g
| Carbs: 34g
| Fat: 27g
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