Latte et orange
Nutritional Overview
Ce repas contient un latte macchiato avec du lait entier, un espresso, une pincée de cannelle et une orange entière. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Latte et orange provides moderate energy and can fit well into most balanced meal plans.
• Latte et orange contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte et orange provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte et orange is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte et orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 86 calories (51% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: orange, lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
lait entier
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cannelle
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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