Latte et gâteau à la broche
Nutritional Overview
Ce repas comprend un latte macchiato avec du lait entier, de la mousse de lait et un espresso, accompagné de deux tranches de gâteau à la broche. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Latte et gâteau à la broche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Latte et gâteau à la broche provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Latte et gâteau à la broche is an excellent energy source for active individuals and athletes.
• High in fats (23g), Latte et gâteau à la broche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Latte et gâteau à la broche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau à la broche contributes 397 calories (77% of total calories).
• Protein sources: gâteau à la broche, Larre Macchiato provide essential amino acids for muscle health.
• Energy sources: gâteau à la broche, Larre Macchiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau à la broche
81gr
Protein: 6g
| Carbs: 35g
| Fat: 15g
Larre Macchiato
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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