Latte et gâteau à la broche
Nutritional Overview
Ce repas comprend un latte macchiato (lait entier et café expresso) et trois morceaux de gâteau à la broche enrobés de chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision et les valeurs inconnues sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte et gâteau à la broche contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte et gâteau à la broche offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Latte et gâteau à la broche is an excellent energy source for active individuals and athletes.
• High in fats (17g), Latte et gâteau à la broche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Latte et gâteau à la broche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau à la broche enrobé chocolat contributes 175 calories (58% of total calories).
• Protein sources: Lait entier, Gâteau à la broche enrobé chocolat provide essential amino acids for muscle health.
• Energy sources: Lait entier, Gâteau à la broche enrobé chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Café expresso
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gâteau à la broche enrobé chocolat
36gr
Protein: 3g
| Carbs: 33g
| Fat: 10g
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