Latte et douceurs
Nutritional Overview
Un latte macchiato accompagné de deux macarons (vanille et chocolat) et deux papillotes au chocolat noir. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Latte et douceurs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Latte et douceurs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Latte et douceurs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Latte et douceurs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Latte et douceurs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte macchiato contributes 180 calories (35% of total calories).
• Protein sources: Latte macchiato provide essential amino acids for muscle health.
• Energy sources: Macaron vanille, Macaron chocolat, Papillote chocolat noir, Papillote chocolat noir, Latte macchiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaron vanille
25gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Macaron chocolat
25gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
Papillote chocolat noir
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Papillote chocolat noir
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Latte macchiato
250gr
Protein: 4g
| Carbs: 15g
| Fat: 10g
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