Latte et biscuits de Noël
Nutritional Overview
Assiette composée d'un latte macchiato, de biscuits Spritz, d'un sablé à la confiture et de morceaux de gâteau à la broche enrobés de chocolat. Les valeurs sont estimées, certains ingrédients peuvent manquer de précision (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Latte et biscuits de Noël is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Latte et biscuits de Noël offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Latte et biscuits de Noël is an excellent energy source for active individuals and athletes.
• High in fats (24g), Latte et biscuits de Noël provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Latte et biscuits de Noël with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau à la broche (chocolat) contributes 200 calories (38% of total calories).
• Protein sources: Latte macchiato provide essential amino acids for muscle health.
• Energy sources: Latte macchiato, Spritz (biscuit sablé), Sablé confiture, Gâteau à la broche (chocolat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte macchiato
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Spritz (biscuit sablé)
30gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
Sablé confiture
20gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
Gâteau à la broche (chocolat)
50gr
Protein: 2g
| Carbs: 31g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!